Strength and Conditioning Programs

We can tailor a specific program designed for athletes of all ages and abilities of any sport. Prices for a program start at $ 35 and up. For a hour of individualized training $50 hour and up.

Personal Training

If you live in the Orlando area, we offer in-home or on-site personal training services as well yoga and pilates. All equipment will be provided.

"Get Fit" Party

A twist on the food tasting party or "toy" party! Interesting in getting a group together for a bridal shower or just having a get-together, why not try a Get Fit Party, where you can choose a variety of activities including group personal training, yoga, pilates as well as heathly food tastings! All equipment will be provided as well as the ability to secure the instructor for individualized trainings. The cost is $15 per person.

Nutritional Guidance

Faulkfitness will provide meal plans determined by your needs. If you live in the Orlando area, the meals can be delivered directly to your door.