Join Lenise Faulk at the DeFlorez Building Monday thru Thursday at 11:45 for Lunchtime Workouts! We offer weight training and cardio classes to help you reach your fitness goals!

 

Monday & Wednesday

 

We offer a weight circuit on Mondays & Wednesdays to help increase muscle density & fat burn! Check our calendar to see if we will be in the weight room or in the Multi Purpose Room (MPR).

        Weight Room Workout : A timed weight circuit using free weights, machines,

        balance boards and bands.

        MPR Workout : A weight circuit done only with free weights to music.

 

Tuesday & Thursday

 

We offer a cardiovascular circuit on Tuesdays & Thursdays to increase oxygen uptake, endurance and calorie burn! Check our calendar to see if we are outside by the basketball court or in the MPR.

        Outdoor Workout : A bootcamp comprised of athletic drills, strengthening

        exercises and plyometrics.

        MPR Workout : A cardio class – participant choice! Options include indoor

        bootcamp, step, kickbox or a cardio circuit.

 

Class Fees

$5.00 per class

Advanced Payment Options

$35.00 – 8 classes

$65.00 – 16 classes

$95.00 – 24 classes

$125.00 – 32 classes

*Cash or Check Only

Checks made payable to Lenise Faulk

Faulk Fitness offers personal training at the DeFLorez Building or any affiliated building with a workout area. All personal training sessions include monthly measurements, workout log and nutritional advice. Session can be 30 or 60 min as well as individual or in a small group.

Individual Sessions

30 min session - $30.00

60.00 session – $50.00

Small Group Sessions

30 min session - $10.00 per person for 4 or 5

$15.00 per person for 2 or 3

60 min session - $20.00 per person for 4 or 5

$30.00 per person for 2 or 3