Have a sweet tooth? Need a way to satisfy it but want to eat healthy? Try some of our cookies, bars and breads! Each is low in calories and fat but high in protein and taste! All baked goods will include nutrition information!
Cookies
Fruit and Nut Cookie
A breakfast cookie with dates, cranberries and almonds
combined with Flax seeds and whole wheat flour
Calories 154 Protein 2g Carbs 22g Fiber 1g Fat 1g
Oatmeal Surprise
An oatmeal cookie made with whole wheat flour and white beans
Calories 32 Protein 1.5 Carbs 4.5g Fiber 1.5g Fat .5g
Lentil Cookie
Flax Cookie
Flax seeds, oats, whole wheat flour, almonds and your choice of dried fruit are in this satisfying cookie!
Calories 180 Protein 4g Carbs 14g Fiber 3g Fat 10g
Oatmeal and Cranberry Cookie
Apricot and Sunflower Seed Cookie
Cherry and Nut Cookie
Breads
Wheat Bread
Whole wheat flour and a little honey make this whole grain wheat bread
Calories 83 Protien 2g Carbs 14g Fiber 2g Fat 2g
Spelt Bread
Ezekiel Bread
A low calorie, low carb healthy bread
Calories 100 Protein 3g Carbs 15g Fiber 2g Fat 2g
Carrot Bread
Contains whole wheat flour, flax meal, carrots and any optional dried fruit making a delicious bread for breakfast or dessert!
Calories 280 Protein 6g Carbs 51g Fiber 6g Fat 4.5g
Banana Bread
Whole wheat flour, spelt flour, bananas and applesauce make this healthier bread option
Calories 211 Protein 5g Carbs 40g Fiber 1g Fat 3g
Apple Hazelnut Bread
Whole wheat flour, dried apple, fresh shredded apple and toasted hazelnuts
Calories 166 Protein 4.5g Carbs 29g Fiber 1.5g Fat 3g
Bars
Energy Bars
This bar has all the carbs and protein an active person needs while tasting nutty sweet!
Calories 153 Protein 4g Carbs 17g Fiber 2g Fat 9g
Sweet Potato Bars
Breakfast Bars
Bran flakes, peanut butter and cranberries combine to make an all around great breakfast bar!
Calories 330 Protien 10g Carbs 45g Fiber 6g Fat 10g
Coconut Granola Bars
Whole wheat flour, coconut, dried fruit, almonds, oats and honey make this delicious treat
Calories 210 Protein 10g Carbs 30g Fiber 4g Fat 6g
Cranberry and Pecan Bars
Cranberries and pecans combine with homemade granola to create this delicious bar
Calories 5 Protein <1 Carbs 1.2g Fiber <1g Fat <1g
Sticky Fruit Oat Bars
Protein Bars
Whey protein powder, spelt flour, wheat flour, wheat germ, flax seed and oats create this yummy bar
Calories 290 Protein 15 Carbs 40g Fiber 6g Fat 8g
Muffins
Apple Pumpkin Muffin
Applesauce, pumpkin, spelt flour, whole wheat combine to make this make these muffins a healthy alternative to store bought.
Calories 189 Protein 6g Carbs 21g Fiber 2g Fat 8g
Maple Walnut Muffin
Apple Carrot Muffin
Cheese and Herb Muffin
Whole wheat flour, parmesan cheese, fresh spinach and chives
Calories 165 Protein 4g Carbs 19g Fiber 1g Fat 7g
Cereal Fruit Muffin
This fun muffin is made with only oats, rice cereal, dried fruits and nuts to make a great breakfast option.
Calories 107 Protein 2g Carbs 18g Fiber 2g Fat 2g
Oatmeal & Apple Muffin
Great for breakfast or dessert!
Calories 120 Protein 3g Carbs 18g Fiber 3g Fat 2g
Jams, Butters & Dips
Homemade Strawberry Jam
Strawberries and splenda combine to create a healthy less sugar jam.
Calories 5 Protein <1g Carbs 1.2g Fiber<1g Fat <1g
Serving 1oz
Cashew Butter
Cashews and a light oil create a dip, spread
Or can be used in other recipes
Calories 155 Protein 5g Carbs 9g Fiber 2g Fat 12g
Serving 1oz
Garlic & Onion Dip
Great to use on bread and Chips!
Calories 25 Protein 1.5g Carbs 2g Fiber 1g Fat <1g
Guacamole
Perfect on any Mexican meal or enjoy with a side of chips.
Calories 160 Protein 2.5g Carbs 8g Fiber 5g Fat 13g
Applesauce
Homemade applesauce to enjoy anytime!
Calories 55 Protein 1g Carbs 14g Fiber 3g Fat <1g
Hummus
Great on bread or pita chips!
Calories 36 Protein 1g Carbs 5g Fiber 1g Fat 1g
Bean Dip
Great on bread or pita chips!
Calories 14 Protein 1g Carbs 2g Fiber 1g Fat <1g
Wheat Tortilla Chips
Whole wheat tortilla chips dusted with cinnamon and sugar.
Calories 96 Protein 2g Carbs 13g Fiber 1g Fat 4g
Spinach Tortilla Chips
Spinach tortilla chips dusted with a bit of salt.
Calories 96 Protein 2g Carbs 13g Fiber 1g Fat 4g
Tomato Basil Tortilla Chips
Sun-Dried Tomato Tortilla Chips dusted with Parmesan Cheese
Calories 96 Protein 2g Carbs 13g Fiber 1g Fat 4g
Desserts
Shortcake
Cheesecake
Poundcake
Better for you Brownies
Traditional brownies meet healthfood. These brownies are made with spinach and blueberries and still taste like your favorite brownie!
Calories 209 Protein 1g Carbs 40g Fiber 2g Fat 7g
Crumbles
These are available in several flavors including blueberry and apple. Can be made in any requested flavor.
Calories 275 Protein 4g Carbs 45g Fiber 7g Fat 6g (all are approximate values, depending on fruits chosen)
Flavored Popcorn
Flavored protein, natural sweeteners and low fat popcorn change your movie time snack food!
Calories 230<span style="mso-spacerun: y
Vanilla Protein Puffs
Vanilla protein and egg whites
Calories 24 Protein 5g Carbs 0.5g Fiber 0g Fat .5g
Chocolate ProteinChips
Protein powder and eggs whiles will help curb a chocolate craving!
Calories 30 Protein 6g Carbs 1g Fiber 0.5g
Fat 1g
Sweet Potato Chips
Gingerbread
Fruit and Nut Biscotti
An Italian cookie that goes well with coffee! Made with your choice of dried fruit and almonds
Calories 45 Protein 1g Carbs 6g Fiber <1g Fat 1.5g
About Us